Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

The Absorption Company is proud to announce the launch of its new line of daily supplements, featuring five of the most in demand nutrients scientifically formulated for dramatically improved ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...