Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Runners don’t always have the best, ahem, track record when it comes to avoiding injury. Part of the reason? Runners run—and that’s pretty much it. As those imbalances increase, so does your chance of ...

Improve balance and move confidently with these expert-recommended balance exercises.