Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Maintaining good, natural blood circulation in the legs, is important as part of overall vascular health, to prevent such complications as swelling, pain, and varicose veins that can affect life ...

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will increase ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Sitting or lying down with your legs up may have some health benefits, including supporting blood flow and reducing pressure, among others. Share on Pinterest Pavel L Photo and Video/Getty Images Many ...

Blood circulation is important for distributing oxygen and nutrients to all the cells in the body. Good circulation not only supports cardiovascular health, but also improves organ function, and ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

Researchers report in a study of muscle pump action in the context of chronic lower-limb edema. They found that body posture and exercise habits affect the blood pumping action of muscles in the leg, ...