Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.
“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune health, but it’s also essential for wound healing, iron absorption, and blocking ...
Adding lemon juice to salads offers great taste and health perks. It aids digestion, boosts nutrient absorption, supports immunity, and helps manage weight. Lemon juice also promotes heart health.
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