High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Its a familiar scene: You scan in at the front desk, drop your stuff in the locker room, and head to the same bench with the same Drake-fueled playlist to do the same three sets you did on chest day ...

Today, based on tried and true advice, we're sharing 4 key strategies that will help shake up your routine, improve your results, and most importantly, keep your motivation sky-high! If you feel like ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...