Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...