Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

Eating light does not mean sacrificing taste. These 12 recipes under 400 calories dispel all myths: flavorful, balanced and ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Lisa Lillien shares her recipe for a lemon drop cocktail. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too. () (Cavan Images via ) Invented in 1936, the slow cooker has been a staple ...

Recently I had a friend ask me to find some low-fat or, even better, no-fat recipes for her. From time to time I have people request this type of recipe, so I pulled out a book from my cookbook ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...