While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

Whatever your fitness level, these low-impact cardio workout ideas are a great way to exercise while avoiding joint and muscle pain. When you purchase through links on our site, we may earn an ...