Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...