A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...