This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Normally, I don’t think of marching as an aerobic workout. I’m a healthy-lifestyle expert and wellness coach, and I’m a thousand times more likely to mention running, swimming or biking as terrific ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...