In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...