Plus one great glute stretch! When it comes to fitness, one of your main goals should be to build strong, healthy glutes. No, not just to have a nice, perky posterior, but because this muscle group is ...

Add these four simple exercises to your next leg workout ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Run faster and more efficiently with these moves.

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even ...