Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client has shared with me how easy it is to swing through a drive-through instead ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...

- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. - Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. ...

It’s a popular thing to do year-round: Preparing an entire week’s worth of meals at once. It might sound challenging, but it doesn’t have to be. The right tips and tools can make a big difference for ...

There’s a predictable buzz of excitement each year anticipating summer’s produce bounty. Fruits and vegetables of every color line the stalls of the farmers markets and grocery store bins. That ...

INDIANAPOLIS (CONSUMER REPORTS) — It’s a popular thing to do year-round: Preparing an entire week’s worth of meals at once. It might sound challenging, but it doesn’t have to be. The right tips and ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

SHREVEPORT, La. (KTAL/KMSS) – Don’t let the thought of a holiday meal get you into a stressful frenzy. Chef David Rose will share his favorite protips to help you create edible delights for ...