Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

Real talk: Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific area, you can shrink your waistline while building strength and ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...