Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the ...

Here’s what a neurologist had to say about a recent study.

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...