Cassidy Thompson on MSN
2-mile run challenge | For a girl who hates running
Join me on a 2-mile run designed for someone who hates running! Follow along as I push through, share tips, and make running ...
The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
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