It can be tempting to tack on more mileage, but that might not be the right strategy.

Take your training to the next level with this progressive strength program.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways The average mile run time depends on factors such as training, ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...