Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
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The Foundations of Long-Term Athletic Success: Understanding the Long-Term Athlete Development (LTAD) Model

Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...
AOL

Want to Move Better, Faster, and Stronger? The Ultimate Athlete Training Program Will Show You How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...
PezCycling News

The Future of Endurance Training

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...