In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. If you love sweet potatoes or have a bag of them lying ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...