Your morning routine can set the tone for the rest of the day. Start strong with this morning routine checklist, and you’ll find yourself more energized, motivated, and ready to take on the day! In ...

In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. As people of the 21st century, we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rushed. Chaotic. Jarring. Those are the words actor and activist Nazanin ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Every morning I wake up at 5:27. I read for 17 minutes, perform my ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

If you’re like me, you occasionally wake up at 3 a.m. with a desire to overhaul your entire life. It’s like inspiration strikes out of nowhere, and suddenly you want to go on daily walks, drink more ...