It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

There's nothing like having a place to call your own. In February, members of Vytal Movement Dance settled into their new studio on South Howard Street, nestled in the heart of downtown Spokane. Since ...

I believe psychotherapy, movement and wellness are incredible tools to help facilitate change. I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and ...

Could daily tango classes help people with Parkinson’s Disease? A recent article, posted on BioRxiv, shows that in a small group of people, these daily lessons improved their motor symptoms. This ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...