A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to train to sculpt your muscles.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

The more we exercise our endurance, the fitter we become – and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...