5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
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3 exercises you should be doing to build muscle, according to the World's Strongest Man

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The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...