If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Work smarter, not harder.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...

Here's what this means for your next workout.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...