Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

New core level, unlocked.

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.