Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Rebuilding muscle after 60 isn’t about lifting heavy—it’s about training smart. With consistency, proper recovery, and ...

Machine learning decodes brain signals for paralysis recovery in just one second using sensors placed on scalp not inside ...

UW-Madison researchers developed a simple, noninvasive wearable device that enables them to measure tendon tension while a person is engaging in activities like walking or running. Here, the device is ...

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...