People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

As for Richard Green, he went on to lose 3.5 stone (22kg) thanks to the traditional NHS tier 3 service, but he believes the ...

Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...