People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...
The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...
People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...
The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...
A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...
A new study found that just an extra five minutes of exercise daily could help you live longer ...
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
inews.co.uk on MSN
I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results