If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Plus, exactly how to get results from whatever activity you love to do.