Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful multitasking” may sound like a contradiction in terms, especially if you ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...