Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep back?