Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.
CNN

I tried playing padel. Here’s the best equipment, according to experts

Padel is a racket sport that offers the athleticism of tennis, intensity of squash and speed of pickleball. The game is similar to tennis in that points are scored by winning rallies. The same ...