Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Lift yourself up with the dip bars until your arms are straight. Lower until your upper arms are parallel to the floor. Pause, then push back up to the start. Perform to failure (max 20 reps). Lie on ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...