Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

When life takes a swing at you, most people freeze or fall into old habits that don’t actually help. Mentally strong people aren’t immune to stress, but they’ve learned how to steady themselves with ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...