YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

This simple curl upgrade could lead to better biceps growth ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...