You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

Cycle Tracker, an app that helps women keep track of their menstrual cycles, is available now on the Apple Watch. While limited cycle tracking has been part of Apple’s iOS Health app since 2015, Cycle ...

There are loads of menstrual tracking apps. Several have been around for years, are excellent at what they do, and, for that reason, they’re incredibly popular – like Clue and Flo. This hasn’t stopped ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Menstruation, or a period, occurs when the lining of the uterus exits the body through the vagina. The duration of a person’s period can vary. Generally, however, a period will last around 4–8 days.

While you may want your menstrual cycle to be regular, ovulation isn't always on time. Your periods are "irregular" if they come less than 21 days or more than 35 days apart. Your menstrual cycle ...