Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours of sitting or slouching. Improved alignment can also reduce chronic neck ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...