Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Pilates is certainly not a new fitness modality—the method was invented about 100 ...