This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

“All You Can Eat” is a column by Emerson Prentice ’29 that focuses on highlighting and educating readers about dining on campus by interviewing chefs, highlighting menus from various dining halls and ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...