Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Add Yahoo as a preferred source to see more of our stories on Google. The moves below target your backside (from a variety of angles) and legs. Boost the intensity by replacing rest periods with ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...