For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...