Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

Hailey Bieber was recently spotted nailing a fun post-workout outfit in Beverly Hills after a sweaty pilates session. Photos and videos showed the Rhode founder, known for perfecting ensembles for ...

Celebrity stylist Marcu Francis shares the workout hairstyles (and accessories) that you'll actually want to wear outside of the gym. Unlike post-beach hair, post-workout hair isn’t exactly the kind ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.