This week we are going to discuss an athletic injury that occurs in children frequently and is often times preventable—shin splints. Shin splints or periostitis is a condition of the lower leg which ...

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

Spring marks the beginning of the running season for many fitness enthusiasts who have been cooped up for the long, hard winter. This time of year, complaints from shin splints soar. Shin splints are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you have been ...

A virtual running coach has grabbed the attention of runners who suffer from shin splints. Alysha Flynn’s Tiktok video now has over 215,000 views and 44,000 likes. Flynn, who has a degree in health ...