A first of its kind program with trimester specific workouts led by Nicole Coons and Kendra Fitzgerald, co-founders of Devoted Mamas NEW YORK, Oct. 19, 2021 /PRNewswire/ -- Leading digital fitness ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...

Apple’s AAPL Fitness+ — the fitness and wellness program built around the smartwatch — has expanded its services by introducing a postpartum fitness program to the service a year after introducing ...

Becoming a mother comes with plenty of changes as you find your arms full, your mind overwhelmed and your daily life turned upside down. “Bounce back” culture can be unforgiving, pushing new moms ...

After giving birth, it's normal to put 100 percent of your focus on your baby, which makes it easy to ignore your own health and mental well-being—especially when it comes to the part of your body ...

Exercise likely isn’t the first (or seventh) thing on your mind after having a baby. But for new moms who feel ready to get back to sweating again, knowing when you can work out and what you’re ...

In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum is linked to greater reductions in depressive symptoms. Postpartum ...

The Army has a specialized fitness program for pregnant and postpartum Soldiers. P3T, or Pregnancy/Postpartum Physical Training Program helps pregnant and postpartum Soldiers to maintain their fitness ...

At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...