Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Experts explain what to know about the training method.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.