On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Building muscle has serious perks.

YORKTOWN, Ind. — Alex Mitch remembers the day his life changed. June 1, 2011. Mitch had spent months studying nutrition leading up to that day and it was then that Mitch decided he was going to "live ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

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