If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Duchenne muscular dystrophy causes progressive muscle degeneration and weakness, but physical exercise should still be part of a comprehensive treatment strategy. Duchenne muscular dystrophy (DMD) is ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...