With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

SHREVEPORT, La. - Sometimes it is not about the amount of weight you can lift, but how you lift it. Cade Broussard is a trainer at No Ceilings CrossFit. He visited KTBS studios to talk about the ...

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From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...