Our goal is not just about working harder but about moving smarter. Learning proper form and body mechanics can ...

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...